I found this book interesting.
The End of Stress: A revolutionary new approach to a happier, healthier life Andrew J Bernstein

I have a friend that recommend these types of books. I grudgingly read them and I am surprised that they have value in them.
The main thesis of the book is that the problem of stress is not object things you are facing in life but how you are interpreting those things. An example in the book is of a traffic jam. Some people are waiting in the standstill and listening to music or audio books and others are steaming and angry. From the same situation there are two responses. … Continue reading




